မ်က္စိအေညာင္းမိေနသူေတြ မ်ားမ်ားစားေပးသင့္တဲ့အစာေတြကေတာ့ မိမိအိမ္မွာ အသီးအရြက္ ဟင္းေတြ ကေန Lutein ဓာတ္ေတြ ပါ၀င္ေသာ ကိုက္လန္၊ဟင္းႏုႏြယ္ရြက္၊ မုန္လာဥနီ၊ေျပာင္းဖူး၊ေရႊဖရံုးသီး၊ခရမ္းခ်ဥ္သီး၊စေတာ္ပယ္လီသီး၊လိေမၼာ္၊ပဲသီးစိမ္း၊ၾကက္ဥေတြစားေပးရင္ မ်က္စိအားတိုးေဆး ေတြျဖစ္တဲ့ lutein ဓာတ္ေတြပါဘဲဆိုတာ သိက်တဲ့သူေတြရွိမယ္မထင္ပါဘူးလို႔!
တခ်ိဳ႕ေဆးစားမွ မ်က္စိအားရွိတယ္ ထင္ေနက်လို႔ပါ၊ လူအေတာ္မ်ာမ်ားေတြထင္ေနတာက ၾကက္ဥက ပိုအားရွိမယ္ထင္ေနက်လို႔ပါဘဲ! lutein ဓာတ္ အနဲဆံုး ျဖစ္ေနတာကိုေတြ႔ရၿပီး၊ ကိုက္လန္၊ ဟင္းႏုႏြယ္ရြက္ ႏွင့္ မုန္လာေတြကပိုမ်ား ေနတာ ကို သင္ေတြ႔ပါလိမ့္မယ္....
အဓိက မ်က္စိေရတိမ္ျဖစ္ဖူးသူးေတြပို၍ စားသံုးသင့္ပါတယ္....ကြန္ပ်ဴတာႏွင့္ အလုပ္လုပ္ေနသူေတြ ပိုသတိထားၿပီးစားေပးက်ဖို႔ပါဘဲ...
ေနာက္ၿပီးဒီမွာမ်က္စိေဆးခန္းျပတာေစ်းႀကီးလွပါတယ္၊ႏိုင္ငံျခားသားေတြဆိုရင္ $ ၇၄ ေလာက္ရွိၿပီး PRေတြေတာင္ $ ၄၄ေလာက္က်ပါတယ္ အစိုးရက $၃၀ က်ခံထားေပးပါတယ္၊ ေရတိမ္ျဖစ္လို႔ ခြဲစိတ္ခတင္
$ ၃၅၀၀(PR)ႏိုင္ငံျခားသားဆိုရင္ ၃ဆ (က်ပ္သိန္း၁၀၀)ေလာက္မ်ားပါတယ္၊ ဒီလိုေရတိမ္ျဖစ္ၿပီးရင္ ၃လ တခါေလာက္ ျပန္ျပျပန္စစ္ေဆးေပးရပါတယ္၊ တြက္ၾကည့္ ၁ႏွစ္ကို!...
ဒါေၾကာင့္ မိမိမ်က္စိကို ဂရုစိုက္က်ပါလို႔ေျပာခ်င္ပါတယ္......
Eye Vitamins
Lutein is an antioxidant carotenoid a pigmented nutrient that is responsible for the yellow colors of fruits and vegetables and is present in the highest quantities in dark, leafy green vegetables. You're born with a certain amount of lutein in your eye, but your body doesn't reproduce it.Why is lutein important to my sight?
The macula is the region of the retina responsible for central vision. It's also the area that is most sensitive to blue light, the part of the visible light spectrum that, along with ultraviolet light, can damage your eyes. Lutein helps protect against this damage by filtering blue light before it can damage the macula.* If sunglasses are the first line of defense against blue light, lutein is the last.How much lutein do I need?
Without adequate consumption, the amount of lutein in the eye may deplete with age. Leading doctors recommend you get at least 6 mg of lutein per day to help maintain proper eye health. Since your body doesn't make lutein, you must constantly replace it through the foods you eat. Dark, leafy green vegetables like spinach or kale are especially good sources. But you'd have to eat over 2 bowls of raw spinach every day to get the recommended daily dose of 6 mg of lutein. Taking a multivitamin may help, but many multivitamins contain only a fraction of the recommended 6 mg of lutein. In fact, the leading multivitamin contains just .25 mg of lutein − a mere 4% of the recommended amount.
A great source of lutein
Ocuvite® eye vitamins are the easiest way to ensure you get the amount of lutein that leading doctors recommend. They contain high-quality FloraGLO Lutein1 plus other vitamins and minerals you need to help maintain your eye health now and to help preserve your vision in the future.*
Eye Vitamins
Learn which vitamins are better for your eyesight and how the vitamins work together to improve your overall health.
Eye vitamins and supplements
Taking eye vitamins can help our eyes stay healthy for a longer period of time. Vitamins for the eyes can also help prevent many diseases. Although we can obtain all the vitamins and minerals we need by eating certain foods, it is nearly impossible in the fast food controlled times to get a healthy meal with all the vitamins and minerals. That is where eye vitamins come in.
Eye sight vitamins can be bought without a prescription unless it is a high dosage for certain people who have AMD and require an extra dosage. Over the counter vitamins are usually not expensive and provide most or all of the vitamins and nutrients listed on our eye nutrition page. Normally dosages range from 1 to 4 pills a day but these will vary with the amounts of vitamins and minerals in each pill. It is also good to note that although these vitamins and minerals are good for us, a moderate amount is all we need because taking too much of them can be dangerous. The National Eye Institutes research on AREDs, a specific dosage of certain, vitamins and minerals daily, has been found preventive against AMD. To learn more visit the National Eye Institute website.
Choosing an eye vitamins brand
When choosing a brand of eye vitamins it is a good idea to compare vitamin and mineral composition compared to daily values and of course prices. Vitamins made for the eye should contain Vitamins A, C, E, B2 and minerals Zinc and Selenium. Of course eye vitamins now may contain the popular new Lutein. Lutein is an antioxidant whose true value is still being studied but is already gaining much attention. Lutein is concentrated mostly in the retina, lens and macula and thus it is assumed that having an efficient amount of Lutein will keep the eyes healthy. Also it is recommended that certain awareness is taken when taking specially formulated eye vitamins that follow the NEI formula for AREDs. This is especially critical for smokers where tests have linked beta-carotene and smokers to certain diseases. So if you are a smoker it is better to look for eye vitamins with no beta-carotene. We do not promote any eye vitamins but provide a list of a few of the most popular on our links page. It is a good idea to compare the eye vitamins to make sure they are going to give you the proper amount that you need.
Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash. Lutein is absorbed best when it is taken with a high-fat meal.
Many people think of lutein as “the eye vitamin.” They use it to prevent eye diseases including age-related macular degeneration (AMD), cataracts, and retinitis pigmentosa.
Some people also use it for preventing colon cancer, breast cancer, type 2 diabetes, and heart disease.
Many multivitamins contain lutein. They usually provide a relatively small amount of 0.25 mg per tablet.
How does it work?
Lutein is one of two major carotenoids found as a color pigment in the human eye (macula and retina). It is thought to function as a light filter, protecting the eye tissues from sunlight damage.
Side Effects
Lutein is LIKELY SAFE for most people. Even high dietary lutein intake of 6.9-11.7 mg/day appears to be safe. Lutein supplements 10 mg/day for a year have also been safely used.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Lutein is LIKELY SAFE when used in the amounts found in food.
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