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Sunday 31 July 2011

Singapore Job growth slows!

Lin Yanqin | Jul 30, 2011 6:00 AM




Slight rise in unemployment reflects 'normalisation' from stellar growth last year, say economists

SINGAPORE - Against a backdrop of cautious business sentiment, the number of jobs created here slowed in the second quarter of the year: Between April and last month, 22,800 jobs were added to the economy, compared to 28,300 in the first three months of the year and 24,900 during the same period last year.

According to preliminary figures released by the Manpower Ministry (MOM) yesterday, the overall unemployment rate also rose from a seasonally-adjusted 1.9 per cent in March to 2.1 per cent last month.

Correspondingly, the unemployment rate for Singaporeans and Permanent Residents increased from 2.7 per cent to 3 per cent. Seasonally adjusted, an estimated 62,700 residents were unemployed last month.

MOM said the higher unemployment rates reflected "the increase in job seekers as tertiary graduates entered the labour market and students sought employment during the mid-year school vacation".

The ministry noted that both overall and resident figures were slightly lower than in June last year, when the figures stood at 2.2 per cent and 3.1 per cent, respectively.

Analysts Today spoke to pointed out that, despite the tight labour market, unemployment could have risen due to the mismatch between the skills of jobseekers and those employers are seeking.

Noting that the service sector continued to be the main driver of job growth - making up 18,800 of the total jobs created in the second quarter - Credit Suisse research analyst Kun Lung Wu said employers still could not fill these jobs partly because of the lack of interest from Singaporeans.

"For the service jobs that locals don't have the qualifications to fill, the Government has tightened criteria for foreign workers to work here, so those jobs are not being filled," he said.

CIMB-GK Research regional economist Song Seng Wun said the slowdown in job growth reflected a "normalisation" in economic activity after the strong economic growth last year.

Citing surveys released by the Economic Development Board and the Department of Statistics which found that employers in manufacturing and services expected to maintain or increase hiring, Mr Song said the continued increase in manufacturing jobs - which had declined last year - was "encouraging".

Minister of State (Manpower and National Development) Tan Chuan Jin told Channel NewsAsia that it was "quite unrealistic" to expect last year's stellar economic growth to continue. "Probably it's good to have it ease off somewhat because a lot of people do find that the labour market is actually very tight," he said.

"So this would mean in terms of companies, in terms of the hiring opportunities, it would be probably slightly better for them."

Capital Economics Asia economist Vishnu Varathan said healthy growth can be expected from the hospitality services sector, but employers in the financial services sector are likely to moderate their hiring outlook given the economic turmoil in Europe and the United States. The drop in service jobs created - 18,800 in the second quarter compared to 26,500 in the previous quarter - is probably due to the slowdown in hiring by the financial services sector, after aggressive hiring last year, he added.

Meanwhile, 1,500 workers were retrenched and 400 had their contracts terminated prematurely, resulting in a total of 1,900 workers made redundant between April and June, according to MOM's preliminary estimates. This was lower than the 2,750 redundancies in the previous quarter.

Services laid off 900 workers, followed by manufacturing with 600. Construction displaced another 400 workers.

As for whether the global uncertainty will affect the graduates entering the job market this year, Mr Song said a "worst-case scenario" of a recession was not expected at this point, and the unemployment rate should normalise by the third quarter as they find employment.

Ref;itodaynews


- Posted using BlogPress from my 4GiPhone

အခ်ိဳမႈန္႕အႏၱာရယ္မ်ား!Monosodium Glutamate (MSG) Causes

      အေမရိကန္နာမည္ႀကီးတံဆိပ္ အစားအစာမ်ားတြင္လဲ အခ်ိဳမႈန္႕အေရာေႏွာမ်ား အနည္းအမ်ား ပါ၀င္ေနေၾကာင္းသိရပါသည္၊
       monsodium glutamate ေခၚ ဟင္းခ်ိဳမႈန္႕မ်ား ပါ၀င္ေနႏိုင္ပါသည္။ ၎ monosodium glutamate(MSG) သည္ အမုိင္ႏို အက္ဆစ္ အမ်ိဳးအစား တစ္မ်ိဳးျဖစ္ျပီး ၄င္းသည္ အစားအစာမ်ားကုိ အနံ႕အရသာ ရွိေစႏုိင္ပါသည္။ ထုိ႕ေၾကာင့္ MSG အား အေရာအေႏွာမႈန္႕မ်ားတြင္ ထည့္သြင္း အသံုးျပဳလာၾကပါသည္။ MSGကို မၾကာခဏစားသံုးပါက လူကို စြဲေစတတ္ေသာ သတၱိရွိပါသည္။ အခ်ိဳမႈန္႕တျခားအမည္မ်ားတြင္ MSG ပါ၀င္သျဖင့္ စားသံုးသူမ်ားအား ဥပဒ္ျဖစ္ေစသည္၊ မျဖစ္ေစသည္ကေတာ့ ယေန႕တိုင္ အျငင္းပြါးဖြယ္ျဖစ္ပါသည္။
အေမရိကန္ အစားအစာႏွင့္ ေဆး၀ါး အဖြဲ႕အစည္း(Food and Drug Administration)၏ အဆိုျပဳခ်က္အရ MSG ကုိအလြန္အကၽြံစားသံုးမိပါက ေခါင္းကိုက္ျခင္း၊ မ်က္ႏွာေသြးေရာင္ျဖန္းျခင္း၊ မ်က္ႏွာ ၊လည္ပင္းႏွင့္ ေနာက္ေက်ာ ေနရာမ်ားတြင္ ထံုက်င္ျခင္း၊ရင္ဘတ္ေအာင့္ျခင္း၊ႏွလံုးတုန္ျခင္း၊ ပ်ိဳ႕ျခင္း အန္ျခင္းမ်ား ျဖစ္ေပၚေစႏုိင္ပါသည္။ အထက္ပါလကၡဏာမ်ား ျဖစ္ေပၚခံစားရျခင္းကို တရုတ္စားေသာက္ဆုိင္မ်ားေၾကာင့္ ျဖစ္ေပၚလာေသာ ေရာဂါျဒပ္ေပါင္းစု (Chinese Restaurant Syndrome) ဟူ၍ ေခၚဆုိပါသည္။ အဘယ့္ေၾကာင့္ဆိုေသာ္ တရုတ္ႏိုင္ငံရွိ စားေသာက္ဆုိင္မ်ားတြင္ MSG အမ်ားအျပားအသံုးျပဳျပီး တရုတ္အစားအစာမ်ားတြင္လည္း MSG လိုအပ္သည္ထက္ ပိုမိုပါ၀င္ေနေသာေၾကာင့္ပင္ ျဖစ္ပါသည္။ ပန္းနာရင္ၾကပ္ေရာဂါ ရွိသူမ်ားအေနျဖင့္ MSG အမ်ားအျပားစားသံုးမိပါက ရင္ၾကပ္ေရာဂါကို ပိုမိုဆိုး၀ါးေစႏုိင္ပါသည္။

MSG - Slowly Poisoning America:
Monosodium Glutamate (MSG) Causes Obesity




"I don't eat much. I eat healthy. Why am I so fat?" Have you heard those words from your friends and family, as I have? Here's an answer to their question. Doctor Sica gives us a very good description of the current science about this horrible substance which has been in so much of our food (at least in the U.S.) since about 1947.
To get a handle on what to look for on food labels, you need to print out a list of all the disguises food manufacturers use for it. Here is a web site with a good list for you:

http://www.truthinlabeling.org/hiddensources.html

THE MD'S EXPLANATION OF THE CAUSE OF OBESITY

"From: Robban Sica, MD
Subject: Please read
Date: Sun, 27 May 2007

This is critical to your health for you to know!

MSG - The Slow Poisoning Of America

MSG Hides Behind 45+ Names, Such As 'Natural Flavoring.' MSG Is Also In Your Favorite Coffee Shops And Drive-Ups

I wondered if there could be an actual chemical causing the massive obesity epidemic. So did a friend of mine, John Erb. He was a research assistant at the University of Waterloo in Ontario, Canada, and spent years working for the government.

He made an amazing discovery while going through scientific journals for a book he was writing called 'The Slow Poisoning of America.' In hundreds of studies around the world, scientists were creating obese mice and rats to use in diet or diabetes test studies. No strain of rat or mice is naturally obese, so the scientists have to create them. They make these morbidly obese creatures by injecting them with MSG when they are first born. The MSG triples the amount of insulin the pancreas creates, causing rats (and humans?) to become obese. They even have a title for the fat rodents they create: 'MSG-Treated Rats.'

I was shocked too. I went to my kitchen, checking the cupboards and the fridge. MSG was in everything: The Campbell's soups, the Hostess Doritos, the Lays flavored potato chips, Top Ramen, Betty Crocker Hamburger Helper, Heinz canned gravy, Swanson frozen prepared meals, Kraft salad dressings, especially the 'healthy low fat' ones.

The items that didn't have MSG marked on the product label had something called 'Hydrolyzed Vegetable Protein,' which is just another name for Monosodium Glutamate.

It was shocking to see just how many of the foods we feed our children everyday are filled with this stuff. They hide MSG under many different names in order to fool those who carefully read the ingredient list, so they don't catch on. (Other names for MSG: 'Accent' - 'Agino moto' - 'Natural Meet Tenderizer', etc) But it didn't stop there. When our family went out to eat, we started asking at the restaurants what menu items had MSG.

Many employees, even the managers, swore they didn't use MSG. But when we ask for the ingredient list, which they grudgingly provided, sure enough MSG and Hydrolyzed Vegetable Protein were everywhere:

Burger King
McDonalds
Wendy's
Taco Bell

And every restaurant like: TGIF, Chili's, Applebee's and Denny's use MSG in abundance. Kentucky Fried Chicken seemed to be the WORST offender: MSG was in EVERY chicken dish, salad dressing and gravy. No wonder I loved to eat that coating on the skin. Their secret spice was MSG.

So, why is MSG in so many of the foods we eat?

Is it a preservative or a vitamin?? Not according to my friend John. In the book he wrote, an expose of the food additive industry called 'The Slow Poisoning of America' he said that MSG is added to food for the addictive effect it has on the human body. Here's the web site where you can buy the book, if you're interested:

http://www.spofamerica.com

Even the propaganda website sponsored by the food manufacturers' lobby group supporting MSG at:

http://www.msgfacts.com/facts/msgfact12.html

explains that the reason they add it to food is to make people EAT MORE OF THEIR PRODUCTS.

A study of the elderly showed that people eat more of the foods it is added to. The Glutamate Association lobby group says eating more benefits the elderly, but what does it do to the rest of us? 'Betcha can't eat just one,' takes on a whole new meaning where MSG is concerned! And we wonder why the nation is overweight?

The MSG manufacturers themselves admit that it addicts people to their products. It makes people choose their product over others, and makes people eat more of it than they would if MSG wasn't added.

Not only is MSG scientifically proven to cause obesity, it is an addictive substance! Since its introduction into the American food supply fifty years ago, MSG has been added in larger and larger doses to the pre-packaged meals, soups, snacks and fast foods we are tempted to eat everyday. The FDA has set no limits on how much of it can be added to food. They claim it's safe to eat in any amount. How can they claim it safe when there are hundreds of scientific studies with titles like these?

'The monosodium glutamate (MSG) obese rat as a model for the study of exercise in obesity'. GobattoCA, Mello MA, Souza CT, Ribeiro IA.Res Commun Mol Pathol Pharmacol. 2002.

'Adrenalectomy abolishes the food-induced hypothalamic serotonin release in both normal and monosodium glutamate-obese rats'. Guimaraes RB, Telles MM, Coelho VB, Mori C, Nascimento CM, Ribeiro Brain Res Bull. 2002 Aug.

'Obesity induced by neonatal monosodium glutamate treatment in spontaneously hypertensive rats: an animal model of multiple risk factors'. Iwase M, Yamamoto M, Iino K, IchikawaK, Shino hara N, Yoshinari Fujishima Hypertens Res. 1998 Mar.

'Hypothalamic lesion induced by injection of monosodium glutamate in suckling period and subsequent development of obesity'. Tanaka K, Shimada M, Nakao K, Kusunoki Exp Neurol. 1978 Oct.

Yes, that last study was not a typo, it WAS written in 1978. Both the 'medical research community' and 'food manufacturers' have known about MSG's side effects for decades! Many more studies mentioned in John Erb's book link MSG to Diabetes, Migraines and headaches, Autism, ADHD and even Alzheimer's. But what can we do to stop the food manufactures from dumping fattening and addictive MSG into our food supply and causing the obesity epidemic we now see?

Even as you read this, G. W. Bush and his corporate supporters are pushing a Bill through Congress called the 'Personal Responsibility in Food Consumption Act' also known as the 'Cheeseburger Bill.' This sweeping law bans anyone from suing food manufacturers, sellers and distributors. Even if it comes out that they purposely added an addictive chemical to their foods. Read about it for yourself at Yahoo.com. The Bill has already been rushed through the House of Representatives and is due for the same rubber stamp at Senate level. It is important that Bush and his corporate supporters get it through before the media lets everyone know about 'MSG, the intentional Nicotine for food.'

Several months ago, John Erb took his book and his concerns to one of the highest government health officials in Canada. While sitting in the Government office, the official told him 'Sure, I know how bad MSG is. I wouldn't touch the stuff.' But this top level government official refused to tell the public what he knew.

The big media doesn't want to tell the public either, fearing legal issues with their advertisers. It seems that the fallout on fast food industry may hurt their profit margin. The food producers and restaurants have been addicting us to their products for years. Now we are paying the price for it. Our children should not be cursed with obesity caused by an addictive food additive. But what can I do about it?... I'm just one voice.

What can I do to stop the poisoning of our children, while our governments are insuring financial protection for the industry that is poisoning us?

This e-mail is going out to everyone I know in an attempt to tell you the truth that the corporate owned politicians and media won't tell you . The best way you can help to save yourself and your children from this drug-induced epidemic, is to forward this e-mail to everyone. With any luck, it will circle the globe before politicians can pass the legislation protecting those who are poisoning us. The food industry learned a lot from the tobacco industry. Imagine if big tobacco had a bill like this in place before someone blew the whistle on Nicotine?

If you are one of the few who can still believe that MSG is good for us, and you don't believe what John Erb has to say, see for yourself. Go to the National Library of Medicine, at

http://www.pubmed.com

Type in the words 'MSG Obese' and read a few of the 115 medical studies that appear.

We the public, do not want to be rats in one giant experiment and we do not approve of food that makes us into a nation of obese, lethargic, addicted sheep, feeding the food industry's bottom line, while waiting for the heart transplant, diabetic induced amputation, blindness or other obesity induced, life threatening disorders [like cancer]. With your help we can put an end to this poison. Do your part in sending this message out by word of mouth, e-mail or by distribution of this print-out to all your friends all over the world and stop this 'Slow Poisoning of Mankind' by the packaged food industry.

Blowing the whistle on MSG is our responsibility. Get the word out!"

Thank you Dr. Sica. I'll do what I can to get it to my circle of readers. I know they will help as well.

Bill Henderson Author, "Cure Your Cancer" and "Cancer-Free"



Hidden Sources Of MSG In Foods
From the book 'Excitotoxins - The Taste That Kills'
By Dr. Russell Blaylock, MD
3-6-3

What if someone were to tell you that a chemical (MSG) added to food could cause brain damage in your children, and that this chemical could effect how your children's nervous systems formed during development so that in later years they may have learning or emotional difficulties? What if there was scientific evidence that these chemicals could permanently damage a critical part of the brain known to control hormones so that later in life your child might have endocrine problems? How would you feel?

Suppose evidence was presented to you strongly suggesting that the artificial sweetener in your diet soft drink may cause brain tumors to develop, and that the number of brain tumors reported since the introduction of this widespread introduction of this artificial sweetener has risen dramatically?

Would that affect your decision to drink these products and especially to allow your children to drink them? What if you could be shown overwhelming evidence that one of the main ingredients in this sweetener (aspartate) could cause the same brain lesions as MSG? Would that affect your buying decisions?

And finally, what if it could be demonstrated that all of these types of chemicals, called excitotoxins, could possibly aggravate or even precipitate many of today's epidemic neurodegenerative brain diseases such as Parkinson's disease, Huntington's disease, ALS, and Alzheimer's disease? Would you be concerned if you knew that these excitotoxin food additives are a particular risk if you have diabetes, or have ever had a stroke, brain injury, brain tumor, seizure, or have suffered from hypertension, meningitis, or viral encephalitis?

Would you also be upset to learn that many of the brain lesions caused by these products in your children are irreversible and can result from a SINGLE exposure of these products in sufficient concentration?
How would you feel when you learn the food industry hides and disguises these excitotoxin additives (MSG and Aspartate) so they can't be recognized? Incredulous? Enraged? The fact is many foods are labeled as having "No MSG" but in fact not only contain MSG but also are laced with other excitotoxins of equal potency and danger.

All of the above are true. And all of these well-known brain toxins are poured into our food and drink by the thousands of tons to boost sales. These additives have NO OTHER purpose other than to enhance to TASTE of food and the SWEETNESS of various diet products.

Hidden Sources Of MSG

As discussed previously, the glutamate (MSG) manufacturers and the processed food industries are always on a quest to disguise the MSG added to food. Below is a partial list of the most common names for disguised MSG. Remember also that the powerful excitotoxins, aspartate and L-cystine, are frequently added to foods and according to FDA rules require NO LABELING AT ALL.

* Food Additives that ALWAYS contain MSG *

Monosodium Glutamate
Hydrolyzed Vegetable Protein
Hydrolyzed Protein

Hydrolyzed Plant Protein
Plant Protein Extract
Sodium Caseinate
Calcium Caseinate
Yeast Extract
Textured Protein (Including TVP)
Autolyzed Yeast
Hydrolyzed Oat Flour
Corn Oil
Malt Extract
Malt Flavoring
Bouillon
Broth
Stock
Flavoring
Natural Flavors/Flavoring
Natural Beef Or Chicken Flavoring
Seasoning
Spices

* Food Additives That MAY Contain MSG Or Excitotoxins *

Carrageenan
Enzymes

Carrageenan
Enzymes
Soy Protein Concentrate
Soy Protein Isolate
Whey Protein Concentrate
Also: Protease Enzymes of various sources can release excitotoxin amino acids from food proteins.
Aspartame - An Intense Source Of Excitotoxins
Aspartame is a sweetener made from two amino acids, phenylalanine and the excitotoxin aspartate. It should be avoided at all costs. Aspartame complaints accounts for approximately 70% of ALL complaints to the FDA. It is implicated in everything from blindness to headaches to convulsions. Sold under dozens of brand names such as NutraSweet and Equal, aspartame breaks down within 20 minutes at room temperature into several primary toxic and dangerous ingredients:
1. DKP (diketopiperazine) (When ingested, converts to a near duplicate of
a powerful brain tumor causing agent)
2. Formic Acid (ant venom)
3. Formaldehyde (embalming fluid)
4. Methanol (causes blindness...extremely dangerous substance)
Common Examples:
Diet soft drinks, sugar free gums, sugar free Kool Aid, Crystal Light, childrens' medications, and thousands of other products claiming to be 'low calorie', 'diet', or 'sugar free'.
A Final Note...
Dr. Blaylock recounted a meeting with a senior executive in the food additive industry who told him point blank that these excitotoxins are going to be in our food no matter how many name changes are necessary...

MORE ON MSG: Nutrition 4 Health Organization


Konge
- Posted using BlogPress from my 4GiPhone

Saturday 30 July 2011

ပ်ားရည္၏ ေကာင္းက်ိဳးမ်ား

ပ်ားရည္၏ ေကာင္းက်ိဳးမ်ား

ပ်ားရည္မွာက်န္းမာေရးဆိုင္ရာ ေကာင္းက်ိဳးအခ်က္အလက္ေတြ ေၿမာက္မ်ားစြာ ရွိေနတယ္ဆိုတာကို ကၽြန္ေတာ္ တို႔ ေလ့လာၾကည့္ရေအာင္ ။ သူ႔ရဲ႕ေကာင္းက်ိဳးေတြနဲ႔ သင့္ရဲ႕ လူေနမႈ ဘ၀က်န္းမာေရး မွာ လြန္စြာ အသံုး၀င္ ပါတယ္တဲ့ ။ ပ်ားရည္ရဲ႕ ခ်ိဳၿမတဲ့ အရသာဟာ သင့္ရဲ႕ အရသာ အာရံုခံ အဖုေလးေတြကို လႈံ႕ေဆာ္ေပး ယံုသာ မကပဲ အစာစားခ်င္စိတ္ကိုလည္း ၿဖစ္ေပၚေစပါတယ္ ။ ဒါ့အၿပင္ အစားအစာမ်ား ခ်က္ၿပဳတ္ရာမွာလည္း ေမႊးပ်ံ႕ သင္း ၾကိဳင္ေနေအာင္ အသံုးၿပဳႏုိင္ၿပီး ပ်ားရည္နဲ႔ မုန္႔အမ်ိဳးမ်ိဳး ကို ၿပဳလုပ္စားသံုးႏုိင္ပါေသးတယ္ ။ ကယ္လို ရီ ေၿမာက္မ်ား စြာပါ၀င္ၿပီး လည္ေခ်ာင္းယားယံၿပီး မသက္မသာ ၿဖစ္တာေတြကိုလည္း ဖံုးအုပ္ကာ ကြယ္ေပး ထားႏိုင္ပါတယ္ ။ ယခုဆိုရင္စမ္းသပ္ေလ့လာသူေတြဟာ ပ်ားရည္ရဲ႕ ေဆးပညာဆိုင္ရာ ေကာင္းက်ိဳး (medical benefits ) ေတြကို ရွုေထာင့္ေပါင္းစံုကေန နည္းလမ္းေပါင္းမ်ားစြာနဲ႔ စမ္းသပ္အေၿဖထုတ္ေနၾကၿပီၿဖစ္ပါတယ္ ။

ပ်ားရည္ဟာ သင့္ရဲ႕ အာခံတြင္းထဲမွာ စိတ္ေက်နပ္မႈ ၿဖစ္ေစယံုသာမကပဲ ပိုးသန္႔စင္ေစၿခင္း ( Antiseptic) ၊ ဓါတ္တိုး ဆန္႔က်င္ပစၥည္း (Antioxidant) ၊ ခႏၶာကိုယ္သန္႔ရွင္းစင္ၾကယ္ေစၿခင္းစတာေတြကို လုပ္ေဆာင္ေပး ပါတယ္ ။ အမ်ိဳးသမီးေတြမွာဆိုရင္လည္း အေရၿပားနဲ႔ အသားအရည္ကို ၀င္းပစိုၿပည္ေစၿပီး ၿခံဳငံုၿပီးၾကည့္ မယ္ဆို ရင္ အနာက်က္ၿမန္ၿခင္း ။မ်က္ခမ္းစပ္ေရာဂါကို ကာကြယ္ေပးႏုိင္ၿခင္းစတဲ့ ဦးေခါင္း ကေန ေၿခေထာက္ အထိ ေက်ာင္းက်ိဳးမ်ားစြာကို ေပးေစပါတယ္ ။ ပ်ားရည္ရဲ႕ အနာက်က္ၿမန္ တဲ့ ေကာင္းက်ိဳး ကို ေရွးႏွစ္ေပါင္း မ်ားစြာကတည္းက အသံုးၿပဳခဲ့ၾကၿပီး အထူးသၿဖင့္ ၿပတ္ရွနာမ်ားမွာ းပိုအသံုး၀င္ပါတယ္ ။ သာမန္ဖ်ား နာမႈနဲ႔ ေရာဂါေတြမွာလည္း ကုသမႈ အၿဖစ္အသံုးၿပဳႏိုင္ၿပီး မ်ိဳးဆက္တစ္ခုမွေန၍ ေနာက္တစ္ခုကို က်န္း မာေရးေကာင္း က်ိဳးေတြကို ဆင့္ကဲေပးေစပါတယ္ ။ UMF Manuka Honey လို႔ေခၚတဲ့ပ်ားရည္ဟာဆိုရင္ ယေန႔ပ်ား ရည္ရဲ႕က်န္းမာေ၇းဆိုင္ရာ ေဆြးေႏြးမႈေတြမွာ အရသာအရွိဆံုး ပ်ားရည္ေဆးအၿဖစ္ ထည့္သြင္းေၿပာ ဆိုေနၾကၿပီၿဖစ္ပါတယ္ ။ ဒီပ်ားရည္ဟာ ေရာဂါပိုးမႊားေတြကို တိုက္ထုတ္ယံုတင္မကပဲ တစ္ရွူးမ်ား အနာ က်က္ၿမန္ၿခင္းကို ကာကြယ္ေပးၿခင္း ၊ အမာရြတ္ၿဖစ္ၿခင္းႏွင့္ ေရာင္ရမ္းၿခင္းမ်ားကို ေလ်ာ့နည္းေစၿခင္း စတဲ့အခ်က္ေတြ ရရွိပါတယ္ ။ ဒါ့အၿပင္ အစာအိမ္နဲ႔ အူလမ္းေၾကာင္းဆိုင္ရာ ေရာဂါေတြၿဖစ္တဲ့ ၀မ္းသြားၿခင္း ၊ အစာမေၾကၿခင္း ၊ အစာအိမ္အနာမ်ားနဲ႔ ၀မ္းပ်က္၀မ္းေလွ်ာၿခင္း ( GE) ကိုပါ ကုသဖို႔အတြက္ အသံုးၿပဳနိုင္ပါတယ္ ။

ပ်ားရည္ကို အစားအစာေတြမွာ အသံုးၿပဳၿခင္းနဲ႔ ေကာင္းက်ိဳးေတြကေတာ့ ပ်ားရည္ကို ရရွိတဲပင္ ရင္း နဲ႔ ေနရာေဒသအေပၚ မူတည္ပါတယ္ ။ ပ်ားေတြကေနရရွိတဲ့ပ်ားရည္ကို အသံုးၿပဳၿပီးေတာ့ propolis , royal jelly , beewax ( ပ်ားဖေယာင္း ) စတဲ့ ထုတ္ကုန္ေတြ ထုတ္လုပ္ၿပီး အသက္ရွုမ၀ၿခင္း ၊ ဆံပင္ကၽြတ္ၿခင္း ၊ အိပ္မေပ်ာ္ၿခင္း ၊ အဆင္အၿမစ္နာၿခင္း ၊ ၀က္ၿခံနဲ႔ မႈိုပိုး၀င္ၿခင္းစတာေတြမွာပါ အသံုးၿပဳတာေၾကာင့္ ပ်ားရည္ကို ရုိးရာေဆး ( Traditional medicine) အၿဖစ္ေနရာအေတာ္မ်ားမ်ားမွာ အသံုးၿပဳေနၾကပါၿပီ ။ ဆက္လက္ၿပီး က်န္း မာေရး ဆိုင္ရာေကာင္းက်ိဳးေတြကို အေသးစိတ္ေလ့လာၾကည့္ရေအာင္ ။



၁ ။ Natures's Energy Booster

အရသာ ေကာင္းလြန္းတယ္ဆိုတဲ့ အၿပင္ပ်ားရည္ရဲ႔ေကာင္းက်ိဳးေတြအမ်ားၾကီး ရွိပါေသးတယ္ ။ သဘာ၀ ကစီဓါတ္ ပင္ရင္း ( Natural source of carbohydrate) ၿဖစ္ၿပီး လူေတြရဲ႕ ခႏၶာကိုယ္ ကို ခြန္အားနဲ႔ စြမ္း အင္ေတြကို ေပးေစပါတယ္ ။ ဒါေၾကာင့္ ပ်ားရည္ကို စြမ္းေဆာင္ရည္ၿမင့္မားေစဖို႔ အကူပစၥည္း (Booster) အၿဖစ္အၿပင္ ၾကြက္သားမ်ားေညာင္းညာၿခင္း ၊ ေမာပမ္းႏြမ္းနယ္ၿခင္းေတြကိုလည္း ေလ်ာ့နည္းေစပါတယ္ ။ သဘာ၀ သၾကားအခ်ိဳအရသာဟာ ေလ့က်င့္ခန္းၿပဳလုပ္ၿခင္းောကာင့္ ၿဖစ္ေပၚလာတဲ့ ေမာပန္းၿခင္းေတြကို ကာကြယ္ေပးႏုိင္ ပါတယ္ ။ ပ်ားရည္ထဲမွာပါတဲ့ ဂလူးကို႔စ္ကို ခႏၶာကိုယ္က လွ်င္ၿမန္စြာ စုပ္ယူၿပီး စြမ္းအင္ကိုတိုး တက္ေစပါတယ္ ။ အဲဒီအခ်ိန္မွာ fructose ကိုေတာ့ ေၿဖးညွင္းစြာ စုပ္ယူၿပ့ီး energy ကို ပံုမွန္ပဲေပးေစ ပါတယ္ ။ ေသြးတြင္း သၾကားဓါတ္ကိုလည္း တၿခားသၾကားဓါတ္ မ်ားႏွင့္ယွဥ္လွ်င္ထိမ္း ညွိေပးႏုိင္ပါတယ္ ။ ဒါေၾကာင့္ ပ်ားရည္ရဲ႕က်န္းမာေရးေကာင္းက်ိဳးေတြကိုသိေစဖိုပအတြက္

- သင္အလုပ္သြားခါနီးတုိင္းပ်ားရည္တစ္ဇြန္းခန္႔ ေသာက္သံုးသြားႏုိင္ပါတယ္ ။
- မနက္ပိုင္းေတြမွာ မၾကည္မလင္ႏိုးထတတ္ၿပီး စြမ္းအားမၿပည့္သလိုခံစားေနရရင္ ပ်ားရည္ ကို ေသာက္ သံုး ၾကည့္ႏုိင္ပါတယ္ ။
- သင့္ကေလးငယ္ေတြဟာ ပင္ပင္ပန္းပန္းေဆာ့ကစားၿပီး ေက်ာင္းသြားဖို႔ ၿငင္းဆန္ေနပါသလား ။ ပ်ားရည္နဲ႔ sandwiches ကိုၿပင္ဆင္ေပးလိုက္ပါ ။ ဒါဆို တစ္ေန႔လံုး စြမ္းအားၿပည့္ၿပီး လန္းဆန္းတက္ၾကြေနပါလိမ့္မယ္ ။

၂ ။ Immunity System Builder

ပ်ားရည္ရဲ႕ေကာင္းက်ိဳးအမ်ားၾကီးထဲကမွ အဖိုးတန္တဲ့အရာတစ္ခုကေတာ့ immune system booster အၿဖစ္ေဆာင္ရြက္ေပးၿခင္းပါပဲ ။ ပ်ားရည္ရဲ႕ ဓါတ္တိုးဆန္႔က်င္ဂုဏ္သတၱိနဲ႔ ဘတ္တီးရီးယားပိုးမႊားေတြကို သတ္ႏိုင္ တဲ့ အစြမ္းက အစာအိမ္နဲ႔အူလမ္းေၾကာင္းကို တိုးတက္ေကာင္းမြန္ေစၿပီး သင့္ကို က်န္းမာေပ်ာ္ ရြင္ေစႏုိင္ ပါတယ္ ။ ၿပင္ပပိုးမႊားေတြကို တိုက္ထုတ္ႏိုင္ပါတယ္ ။ ဒါေၾကာင့္ မနက္စာမစားခင္ေလးမွာ ပ်ားရည္ တစ္ဇြန္းနဲ႔ lemon တစ္ဇြန္းေလာက္နဲ႔ ေရာၿပီး ေရေႏြးေႏြးနဲ႔ ေဖ်ာ္စပ္ေသာက္သံုးၿခင္းအားၿဖင့္ ပ်ားရည္ ရဲ႕ေကာင္းက်ိဳးေတြကို သိႏိုင္ပါတယ္ ။

၃ ။ Honey is Anti-Cancer !!

ပ်ားရည္ဟာ ကင္ဆာကို ကာကြယ္ေပးႏုိင္သလား ဆိုတာ မေသခ်ာေပမယ့္ လူအမ်ားစုကေတာ့ ပ်ားရည္ရဲ႕ ကင္ဆာ ကာကြယ္ၿခင္း ( Carcinogen preventing) နဲ႔ ကင္ဆာကာကြယ္ၿခင္းဂုဏ္သတၱိ ( Anti-tumour properties) ေတြကို စူးစမ္းေလ့လာေနၾကဆဲၿဖစ္ပါတယ္ ။

၄ ။ အိမ္တြင္းအသံုး၀င္မႈမ်ား

- မီးေလာင္နာႏွင့္ ၿပတ္ရွနာမ်ား

ေရွးႏွစ္ေထာင္ေပါင္းမ်ားစြာကတည္းက ပ်ားရည္ကို အိမ္တြင္းသံုးေဆး ၀ါးတစ္လက္အၿဖစ္ မ်ားစြာ ေသာ ေရာ ဂါေတြနဲ႔ yeast ပိုး၀င္ၿခင္းေတြမွာ သံုးလာခဲ့ၾကပါတယ္ ။ အဆစ္အၿမစ္နာၿခင္း မွာလည္းအသံုး ၀င္ၿပီး သူ႔ရဲ႕ ပိုးသတ္ႏုိင္တဲ့စြမ္းရည္ေၾကာင့္ အခ်ိဳ႔ေသာ ဘတ္တီးရီးယားေတြရဲ႕ၾကီးထြားႏိုင္မႈ ကို တားဆီးေပးၿပီး အနာသန္႔ ရွင္းေစၿခင္းနဲ႔ ပိုးမ၀င္ၿခင္းကို ၿဖစ္ေစပါတယ္ ။ အေရးေပၚ သဘာ၀ ေဆးစြမ္းတစ္လက္အေနနဲ႔လည္း ၿပည္တည္နာမ်ား ၊ အပူေလာင္ၿခင္း ၊ ဓါးရွၿခင္း ကို လည္းသက္သာေစပါတယ္ ။ပ်ားရည္ဟာ ေလထဲက စြတ္စိုထိုင္း မႈိုင္းမႈကို စုပ္ယူႏုိင္စြမ္းရွိၿပီး အနာက်က္ၿခင္းကို အားေပးပါတယ္ ။ ေရာင္ရမ္း နာက်င္မႈမ်ား ကိုလည္း ေလ်ာ့နည္းေစၿပီး အမာရြတ္တည္ၿခင္းကို နည္းေစပါတယ္ ။ Anitbacterial property မ်ားစြာပါ၀င္တဲ့ UMF Manuka ကုိ wound dressing အတြက္ အသံုးမ်ားၾကပါ့တယ္ ။

-အရက္ေသာက္သူမ်ားအတြက္
သင္ဟာ တခါတရံမွာ အမ်ားၾကီး ေသာက္မိတယ္ဆိုရင္ ပ်ား၇ည္ကို သံုးစြဲၾကည့္ပါ ။ ပ်ားရည္ဟာ အစာအိမ္ကို သိမ္ေမြ႔ေစၿပီး fructose ပါ၀င္တဲ့အတြက္ အသည္းကေန အရက္ကို oxidation ၿဖစ္ေစတဲ့အရွိန္ကို ၿမင့္တက္ေစပါတယ္ ။ ဒါကို sobering agent လို႔လည္းေခၚပါတယ္ ။ လိေမၼာ္ရည္ 80ml မွာ ပ်ားရည္ 15ml ႏွင့္ ဒိန္ခ်ဥ္ 70ml ေရာစပ္ ေမႊေႏွာက္ကာ အရက္နာက်ၿခင္းကို ေၿဖေပးႏိုင္ပါတယ္ ။

-ေခ်ာင္းဆိုး အာသီးေရာင္ၿခင္း
အာသီးေရာင္ေခ်ာင္းဆိုးၿခင္းကိုလည္း ပ်ားရည္က ႏိုင္ေစပါတယ္ ။ Professional singer ေတြဟာ sore throats ကိုကာ ကြယ္ေပးႏုိင္ဖို႔အတြက္ သီခ်င္းမဆိုခင္မွာ ပ်ား၇ည္ကို ေသာက္သံုးေလ့ရွိၾကပါတယ္ ။ တ ရုတ္ေတြ ကေတာ့ အပူမ်ားရင္အာသီးေရာင္တယ္လို႔ ယံုၾကည္ၾကၿပီး ပ်ားရည္ကို ေသာက္သံုးၾကပါတယ္ ။ ပ်ားရည္ႏွစ္ ဇြန္းခန္႔နဲ႔ lemon ေလးဇြန္း ကိုေရာစပ္ ဆားအနည္းငယ္ထည့္ၿပီး အာသီးေရာင္ေန စဥ္အ တြင္း ေသာက္ သံုးၾကည့္ပါ ။

- အိပ္မေပ်ာ္ၿခင္း
သင္အိပ္မေပ်ာ္ဘူးလား ။ ႏို႔နဲ႔ပ်ားရည္ကို ေသာက္သံုးၾကည့္ပါ ။ ႏို႔ပူပူေလး တစ္ခြက္ကို ပ်ားရည္တစ္ ဇြန္းခန္႔ေရာ စပ္ၿပီး အေအးခံေသာက္သံုးပါက ႏွစ္ၿခိဳက္စြာ အိပ္ေပ်ာ္ေစပါတယ္ ။

Ref : Internet ( Benefits of honey )

သက္တန္႔ခ်ိဳ-Healthmyanamrngo


Friday 29 July 2011

Singapore's 40 richest are now richer, says Forbes

my paper
Friday, Jul 29, 2011



The billionaires chalked up the increase despite a slowdown in the economy and a weak stock market, said the business magazine.

The family of the late Ng Teng Fong remains at the top with a combined net worth of US$8.9 billion, up by US$1.1 billion from last year.

Their fortune is tied to their two property holdings - privately held Far East Organization and Hong Kong-listed Tsim Sha Tsui Properties, said Forbes Asia.

Taking the second spot is the family of the late Khoo Teck Puat, with US$6.7 billion, up by US$800 million from last year. They retain a stake in the Goodwood Group of hotels.

In 2006, they sold their stake in Standard Chartered Bank for an estimated US$4 billion to Temasek, Singapore's state investment company, said Forbes Asia.

At No. 3 is veteran banker Wee Cho Yaw with US$4.2 billion, an increase of US$600 million over last year. He chairs United Overseas Bank which was founded by his late father.

New Zealander Richard Chandler, a Singapore resident since 2008, moved up one rank to No. 4, with US$4 billion.

This year, there are 13 billionaires on the Singapore's 40 Wealthiest list, compared with 11 last year, said Forbes Asia.

The two newcomers are the Lien family and Mr Sam Goi. Mr Goi debuts at No. 12 with a net worth of US$1.2 billion. The 62-year-old food tycoon is popularly known as Singapore's "Popiah King".

Another newcomer is oil trader Lim Oon Kuin, who founded Hin Leong at age 20 and developed it into one of Singapore's largest independent oil traders. The 67-year-old is ranked No. 16 with a net worth of US$840 million.

Returning after a two-year absence is Mr Mustaq Ahmad, owner of the 24-hour retailer Mustafa Centre. Taking the No. 37 spot, the 60-year-old is worth US$240 million. The store is a big draw for bargain-hunting tourists from his native India, said Forbes Asia.

Overall, 31 on the list are richer compared with last year, including hotelier Koh Wee Meng of Fragrance Group, who moved up 10 spots to No. 14.

Mr Koh's net worth rose by more than 2.5 times on the back of a buoyant property market and tourist influx. He is now worth US$920 million, compared with US$335 million previously.

Also enjoying a big jump are Mr Ong Beng Seng and his wife, Christina. Their wealth almost doubled to US$1.9 billion as shares of their British fashion house, Mulberry, soared. They are jointly ranked at No. 7, compared with No. 11 previously, according to Forbes Asia.

Only five on the list are less well-off than they were last year, said Forbes Asia. They include real-estate tycoon Zhong Sheng Jian, whose Yanlord Land has property interests in China. He took the 11th spot with US$1.3 billion.

A minimum net worth of US$210 million was required to make the rich list, up from US$190 million last year.

Three Singaporeans from last year's top 40 dropped off the list: Mr Chew Hua Seng, founder of Raffles Education; cranes unit Tat Hong's Ng Chwee Cheng; and Falcon Energy's Tan Pong Tyea.

Location:T1 Basement Dr,Singapore,

Monday 25 July 2011

ျမန္မာႏိုင္ငံတြင္ပလိပ္ေရာဂါလူသို႔ စတင္ကူးစက္ေနသည္ဟု ၾကားသိရ

Post under က်န္းမာေရး at 7/25/2010 02:36:00 PM Posted by MYANMAR NURSES IN SINGAPORE


ၾကြက္သန္းမွ တဆင့္ ကူးစက္ တက္ေသာ ပလိပ္ေရာဂါမွာ ျမန္မာႏိုင္ငံရွိလူတခ်ဳိ႕သုိ႔ ကူးစက္ပ်ံ႕ပြား ေနၿပီ
ျဖစ္ေၾကာင္း ေနျပည္ေတာ္ က်န္းမာေရး ၀န္ႀကီးဌာနမွ သတင္းရရွိသည္။

ပလိပ္ေရာဂါ ကူးစက္ခံရေသာ လူနာတခ်ဳိ႕ကို ရန္ကုန္ၿမိဳ႕ေတာ္တြင္ ဇြန္လအတြင္း ေတြ႕ရွိရျခင္းျဖစ္ၿပီး ေရာဂါ ကူးစက္ခံရေၾကာင္း စစ္ေဆးေတြ႕ရွိရသည္ႏွင့္ က်န္းမာေရး၀န္ႀကီးဌာနကအခ်ိန္မီေဆးကုသမႈမ်ား ေပးခဲ့သည့္ အတြက္ လူအသက္ ဆုံးရႈံးမႈ မရွိခဲ့ေၾကာင္းေနျပည္ေတာ္၊ က်န္းမာေရး၀န္ႀကီးဌာန၊ ကူးစက္ေရာဂါဆုိင္ရာအထူးကုဆရာ၀န္ႀကီးတဦးက ေျပာသည္။

“ရန္ကုန္မွာ ပလိပ္ေရာဂါျဖစ္တဲ့ လူနာတခ်ဳိ႕ လြန္ခဲ့တဲ့ လအတြင္း ေတြ႕ရလုိ႔ အေရးေပၚ ေဆးကုသမႈေတြ ေပးခဲ့ရတယ္။

ဆယ္စုႏွစ္ေပါင္း မ်ားစြာအတြင္း ပထမဆုံးအႀကိမ္ ရန္ကုန္မွာဒီေရာဂါျပန္ေတြ႕တာ” ဟု က်န္းမာေရး ၀န္ႀကီးဌာန ဒု၀န္ႀကီး ေဒါက္တာျမဦးႏွင့္နီးစပ္သူ အရာရွိႀကီးတဦးက ေျပာသည္။

က်န္းမာေရး ၀န္ႀကီးဌာနသည္ ပလိပ္ေရာဂါကူးစက္ျခင္း သတင္းေၾကာင့္ လူအမ်ား ထိတ္လန္႔ တုန္လႈပ္မႈ
မျဖစ္ေပၚေစရန္အတြက္ တရား၀င္ ထုတ္ေဖာ္ေျပာဆုိျခင္း မျပဳဘဲ ပိတ္ပင္ထားသည္ဟုသိရသည္။

ရန္ကုန္ၿမိဳ႕ခံ တဦးကမူ ပလိပ္ေရာဂါျဖစ္ပြားသည့္ သတင္းကို ျပည္သူမ်ားဆီသုိ႕
ထုတ္ျပန္ေၾကညာျခင္းမျပဳဘဲ ဖုံးကြယ္ထားျခင္းမွာမသင့္ေလွ်ာ္ေၾကာင္း၊ ျပည္သူလူထု တရပ္လုံးႏွင့္ တုိက္ရိုက္ပတ္သက္သည့္က်န္းမာေရး ကိစၥမ်ားတြင္ ပြင့္လင္းေသာ သေဘာထား ရွိရန္လိုအပ္ေၾကာင္း
ေျပာသည္။

က်န္းမာေရး ၀န္ႀကီးဌာန အပါအ၀င္ အစုိးရ၀န္ႀကီးဌာနမ်ား အေနျဖင့္ ပလိပ္ေရာဂါ မျဖစ္ပြားေစရန္ ႂကြက္ႏွိမ္နင္းျခင္း လုပ္ငန္းမ်ားအရွိန္အဟုန္ျမႇင့္တင္၍ စီမံခ်က္ျဖင့္ အေကာင္အထည္ေဖာ္လ်က္ ရွိသည္ဟု
ေနျပည္ေတာ္ ၀န္ထမ္းအခ်ဳိ႕က ေျပာသည္။

“ဌာနဆုိင္ရာ ေတြမွာေတာ့ သိုသိုသိပ္သိပ္ စီမံခ်က္နဲ႔ ႂကြက္ႏွိမ္နင္းေရးေတြ လုပ္ၾကတယ္” ဟု ေနျပည္ေတာ္က်န္းမာေရး အရာရွိက ရွင္းျပသည္။

ရန္ကုန္ၿမိဳ႕ေတာ္ စည္ပင္သာယာေရးေကာ္မတီက ႂကြက္ႏွိမ္နင္းေရး အထူးအဖြဲ႕မ်ား ဖြဲ႕စည္းၿပီး
ႂကြက္အေကာင္ေရ ေသာင္းခ်ီ၍ ေန႔စဥ္ သုတ္သင္ရွင္းလင္း ဖ်က္ဆီးလ်က္ ရွိသည္ဟုၿမိဳ႕ေတာ္စည္ပင္ အရာရွိတဦးက ဆုိသည္။

စစ္အစုိးရ အုပ္ခ်ဳပ္ေရးၿမိဳ႕ေတာ္ ေနျပည္ေတာ္တြင္လည္း ႂကြက္အုပ္မ်ား ေထာင္ေသာင္းခ်ီကာ
ကားလမ္းမႀကီးမ်ားကို ျဖတ္သန္း ေရႊ႕ေျပာင္းေနၿပီး တခ်ဳိ႕ႂကြက္မ်ားမွာကားမ်ားျဖတ္ႀကိတ္မိ သည့္အတြက္ ေသဆုံးခဲ့ေၾကာင္း၊ ႂကြက္ေသမ်ားကို ယူၿပီးဓာတ္ခြဲခန္းတြင္ စစ္ေဆးၾကည့္သည့္အခါ ပလိပ္ေရာဂါ ျဖစ္ပြားေစသည့္ဘက္တီးရီးယားပုိးမ်ား သယ္ေဆာင္ထားသည္ကိုေတြ႕ရွိရေၾကာင္း၊ ယခုအခါ ေနျပည္ေတာ္က်န္းမာေရး၀န္ႀကီးဌာနသည္ ပလိပ္ေရာဂါ ကာကြယ္တားဆီးေရးႏွင့္ျဖစ္ပြားလ်င္ ကုသမႈေပးရန္ ျပင္ဆင္မႈမ်ားျဖင့္ အလုပ္မ်ားေနသည္ဟု စုံစမ္းသိရွိရသည္။

ေနျပည္ေတာ္တြင္ တာ၀န္ထမ္းေဆာင္ေနသည့္ အစုိးရ၀န္ထမ္းမ်ားကိုလည္း ပလိပ္ေရာဂါ အသိပညာေပးမႈမ်ား ျပဳလုပ္လ်က္ ရွိသည္ဟုေနျပည္ေတာ္၀န္ထမ္း အသုိင္းအ၀န္းမွ သိရသည္။

စစ္အစုိးရပုိင္ သတင္းစာမ်ားတြင္ ႂကြက္သန္းမွတဆင့္ ကူးစက္တတ္ေသာ ပလိပ္ေရာဂါသည္
ကပ္ေရာဂါအသြင္ က်ေရာက္ လာႏုိင္သည့္အတြက္ သတိထားၾကရန္ ႏႈိးေဆာ္ထားၿပီးလူသို႔ ကူးစက္ခဲ့သည္ဆုိေသာ သတင္း အခ်က္အလက္ကိုမူထည့္သြင္းေဖာ္ျပျခင္းမျပဳေပ။

၁၉၀၀ ျပည့္ႏွစ္ေက်ာ္ ကုိလိုနီေခတ္ဦးပိုင္း ကာလမ်ားက ပလိပ္ေရာဂါသည္ ကပ္ေရာဂါအသြင္ျဖင့္
လူအမ်ားကို ကူးစက္ေသဆုံးေစခဲ့ေသာ္လည္း ယခုအခါတြင္မူ ပလိပ္ေရာဂါသည္ အခ်ိန္မီ
ကုသေပ်ာက္ကင္းႏုိင္ေၾကာင္း ရန္ကုန္ အထူးကု ဆရာ၀န္တဦးက ရွင္းျပသည္။

ေမြးျမဴေရးႏွင့္ ကုသေရး ဦးစီးဌာန အရာရွိတဦးက ႂကြက္ေသမ်ားေတြ႕ရွိလွ်င္နီးစပ္ရာ ေမြးျမဴေရးႏွင့္ ကုသေရးဦးစီးဌာနသို႔ လာေရာက္အပ္ႏွံၿပီးပလိပ္ေရာဂါ ရွိ၊မရွိ ဓာတ္ခြဲစစ္ေဆးႏုိင္သည္ဟု ေျပာသည္။
                                ပလိပ္ေရာဂါ ျဖစ္ေစတဲ့ Yersinia pestis ပိုးပါ



ပလိပ္ေရာဂါသည္ ကူးစက္ခံရခ်ိန္တြင္ ကုိယ္ပူရွိန္ ျမင့္တက္အဖ်ားႀကီးၿပီးေနာက္ဆုံး လူကုိယ္ခႏၶာကုိယ္အတြင္း ေသြးယိုစီးကာ ကူးစက္ျမန္သည့္ ကပ္ေရာဂါႀကီးတစ္ခုျဖစ္သည္ဟု ရန္ကုန္ဆရာ၀န္မ်ားက ရွင္းျပၾကသည္။

(အထက္ပါ သတင္းသည္ Myanmar Journalist Network မွ ကိုျမင့္ျမတ္ျဖဴ ၏ သတင္းကို ေကာက္ႏုတ္တင္ျပျခင္း ျဖစ္ပါသည္)

Sunday 24 July 2011

PC Power Boost for Windows 7 or Vista!

ေႏွးေနေသာ သင့္ PC ကို ျမန္ေအာင္လုပ္နည္း ၁၃ ခ်က္...

If you are using Windows XP Click Here
http://us.norton.com/support/kb/web_view.jsp?wv_type=nortonlive&nl_service=default&externallinks=true&docurl=20090511165107EN About

ဒါက window7 ႏွင့္ Vista အတြက္ပါ-
DIY NortonLive PC Power Boost for Windows 7 or Vista


the Service:
Slow startup times and sluggish behavior are all signs of a PC in need of a Power Boost. These instructions will help you trim the fat and get your computer back in the fast lane.

Disclaimer: Modifying your computer system can cause system failure. Symantec assumes no liability for the application of the steps contained herein.

Step 1
Create a System Restore Point
System Restore is a feature that backs up critical operating system files and settings, allowing you to safely restore them if you make a mistake. Think of it like Undo for Windows.
1. Click the Windows Start menu, type System Restore into the search box and press Enter on the keyboard.
2. Click Continue to the User Account Control Screen. This will bring up the System Restore Wizard, which will allow you to save the state of critical operating system files for later recovery if necessary.
3. Click Open System Protection, and then click Create.
4. In the box that appears, type "DIY Power Boost", then click Create. Restore points are very thorough, so it may take a few moments to create it. A prompt will appear when finished, letting you know that the restore point is complete.
5. Click OK.
6. On the System Properties window, click OK.
7. On the System Restore window, click Cancel.
Now that you've got a safety net, move on to step 2.
Step 2
Modifying Virtual Memory
Virtual memory settings determine how Windows assigns memory resources to programs as they're needed. By simplifying the configuration, Windows performance can be increased.
1. Click on the Windows Start button, in the search box type SystemPropertiesPerformance.
2. Click Continue to the User Account Control Screen.
3. Select the Advanced tab and click Change under the Virtual Memory section. Your current virtual memory settings will appear. The C: drive should be selected by default.
4. In the Paging file size for selected drive, select Custom size. Note the Recommended size in the section entitled Total paging file size for all drives.
5. Set both Initial size (MB) and Maximum size (MB) to this value.
6. Click Set to ensure the change is put into effect.
7. Press OK to close the window, then close the Performance Options and System Properties windows. If you are asked to restart your computer, go ahead.
When finished, you're ready for step 3.
Step 3
Customize the Recycle Bin Size
Files placed in the recycle bin still take up space, even if you think they're gone. By reducing the recycle bin's maximum size, you can reduce wasted space.
1. Right click the Recycle Bin and select Properties.
2. In the window that appears, select the General tab, then select the Custom Size option and set Maximum size (MB) to 2048. This will allocate a smaller portion of your drives to the recycle bin, ensuring less wasted space. Reducing the Recycle bin size can impact your retrieval of mistakenly deleted items, adjust accordingly.
You're now ready to move on to step 4.
Step 4
Disable Startup Items
Your computer follows a list of instructions every time it starts up, performing tasks and starting programs. By removing unnecessary items from this list, your startup time can be improved. This is an advanced step, however, and a familiarity with startup items and related troubleshooting is recommended.
1. Click the Windows Start menu, type MSCONFIG into the search box and press Enter on the keyboard.
2. Click on Continue to the User Account Control screen.
3. When the System Configuration Utility appears, select the Startup tab.
4. A list of your computer's startup items will appear, allowing you to make changes to the programs and services that load when your computer boots up. Uncheck anything that isn't necessary. Research any items you may have questions about. Disabling some items may cause aspects of the computer to not function correctly.
5. Click OK.
6. When asked to restart your computer, click Restart.
7. Upon restarting Windows, you may be prompted about the changes you've made. Check the box labeled Do not show this message and click OK.
8. If you experience trouble of any kind after modifying the startup item list, return to the System Configuration Utility and re-check the items you disabled.
Feeling faster yet? Time for step 5.
Step 5
Disable Unneeded Services
Windows manages an array of services that perform tasks and provide various capabilities. Not all are necessary, however. By removing the extraneous ones, your computer has less to juggle and will behave more responsively.
1. Click the Windows Start menu, type SERVICES.MSC into the search box and press Enter on the keyboard.
2. Click Continue to the User Account Control screen. The Services console will now appear, along with a complete list of services currently available on your computer.
3. Two of them can be safely disabled: Indexing Service and Remote Registry. To disable a service, find its name in the list, right click it, and select Properties.
4. In the window that appears, set the service's Startup Type to Disabled and click OK.
5. After disabling both services, close the Services console.
Now that Windows has extra breathing room, move on to step 6.
Step 6
Delete Microsoft Windows Temporary files
Windows creates temporary files to store internal data needed for its operation. By periodically cleaning up these files, performance can be kept at its maximum level.
1. Click the Windows Start menu, type %temp% into the search box and press Enter on the keyboard. You should now see a folder titled Temp, with a list of folders.
2. Select all of the files in the folder either by pressing Ctrl A on the keyboard or by clicking on the Edit menu and selecting Select All.
3. With all of the files selected, press Delete on your keyboard, or right click on any of the highlighted icons and select Delete.
4. In the event that a given temporary file is in use, Windows will let you know and prevent you from deleting it. Don't worry about these items just delete the files around them.
With more junk out of the way, get ready for step 7.
Step 7
Running the Disk Cleanup Utility
The Disk Cleanup Utility analyzes your hard drive and determines how much space it can free by deleting system files and resources that are no longer needed.
1. Click the Windows Start menu, type Disk Cleanup into the search box and press Enter.
2. When asked which files to clean up, select Files from all users on this computer if you only have 1 user account you may not see this screen.
3. Click Continue to the User Account Control screen.
The Disk Cleanup Utility will then begin a complete analysis of your hard drive to determine how much space can be freed. This process may take up to 3 minutes depending on the speed of your computer and the size of your hard drive.
4. Once complete, the Disk Cleanup window will appear. The Disk Cleanup tab lists the items that can be deleted and the amount of space each will free. Check the following items:
o Downloaded Program Files
o Temporary Internet Files
o Offline Web Pages
o Hibernation File Cleaner
o Recycle Bin (pending customer approval)
o Setup Log Files
o System error memory dump files
o System error minidump files
o Temporary Files
o Web Client / Publisher Temporary Files
o Thumbnails
5. Click OK, then click Delete Files when the Are you sure you want to permanently delete these files? prompt appears. The Disk Cleanup Utility will begin erasing the specified files and will close itself when finished.
Time for step 8!
Step 8
Uninstalling Programs
Often times, programs are installed but used only rarely, if ever. Nevertheless, unnecessary programs consume disk space and should be removed.
1. Click the Windows Start menu, type Programs and Features into the search box and press Enter. A list of all programs installed on your computer should appear.
2. Click the corresponding Uninstall button for each program you want to remove. This will initiate the program's uninstall sequence, which is usually automatic.
3. Be sure to leave the Programs and Features window open for the next step.
Now that even more fat's been trimmed, move on to step 9.
Step 9
Remove Unused Internet Explorer Toolbars
Special toolbars are commonly installed in Internet Explorer, sometimes even without a user's knowledge. Removing them can greatly speed up browser performance.
1. If you completed the last step, the Programs and Features window should still be open.
2. This time, look for programs with names containing the word Toolbar.
3. Just like last time, select the unwanted programs and click their corresponding Uninstall buttons, click YES to the Are you sure you want to uninstall screen.
4. Close the Programs and Features window when finished uninstalling unwanted toolbars.
This is just one of many ways to optimize your browser. Step 10 continues the process.
Step 10
Set Internet Explorer Cache size to 50 MB
Internet Explorer stores copies of website data on the hard drive while browsing. Reducing the amount of space available for this process can free up hard drive space for other uses.
1. Click the Windows Start menu, type Internet Options into the search box and press Enter.
2. Under the General tab, look for a section called Temporary Internet Files (depending on your browser version).
3. Click the Settings button to bring up the Temporary Internet Files and History Settings window.
4. Set the spinner marked Disk space to use to 50 and click OK. You'll be using the Internet Options window in the next step, so go ahead and leave it open.
Your browser's low-disk-space diet has begun, so it's time for step 11.
Step 11
Disabling Script debugging
Internet Explorer will alert you when a web page is improperly programmed, but this is usually unnecessary information that simply gets in your way. Disabling this option can make browsing a much smoother experience.
1. After the last step, the Internet Options window should still be open.
2. This time, open the Advanced Tab and find Disable Script Debugging (Internet Explorer) and Disable Script Debugging (Other), both of which should be in the Browsing section of the list.
3. Make sure both boxes are checked, and then click OK.
Your browser should be in good shape by now. Step 12 is next.
Step 12
Setup Windows Automatic Updates
Windows Update is a service that fixes bugs, keeps software up-to-date, and ensures your computer is protected from threats as they emerge.
1. Windows Update is most useful when it's set to run automatically, ensuring you're always up-to-date. To make sure you're configured properly, click the Windows Start menu, type Windows Update into the search box and press Enter on the keyboard.
2. In the window that appears, select the Change Settings option located on the panel to the left.
3. Select Install updates automatically (recommended), and set Install updates to Everyday. It's best to set the install time to a time when you're unlikely to be using the computer (such as late at night or early in the morning).
4. Click OK to save the changes, then click Continue to the User Account Control screen.
Your PC's operating system will now stay current, please go on to the 13 step.
Step 13
Defragment your Hard Drive
Defragmentation is an important part of cleaning a hard drive. It is also one of the least expensive and most overlooked methods of getting your computer to run more efficiently.
1. Click the Windows Start menu, type Disk Defragmenter into the search box and press Enter to start the File Defragmentation utility.
2. Click Continue to the User Control Account screen.
3. Click Defragment Now. Defragmenting a hard drive can be a time consuming process, and depends on the size of your hard drive, the amount of space in use, and other factors.
Congratulations! If you have followed all of the prescribed steps you have performed a PC Power Boost on your computer. Enjoy!

Ref:konge

PC Power Boost for Windows 7 or Vista!

ေႏွးေနေသာ သင့္ PC ကို ျမန္ေအာင္လုပ္နည္း ၁၃ ခ်က္...

If you are using Windows XP Click Here
http://us.norton.com/support/kb/web_view.jsp?wv_type=nortonlive&nl_service=default&externallinks=true&docurl=20090511165107EN About

ဒါက window7 ႏွင့္ Vista အတြက္ပါ-
DIY NortonLive PC Power Boost for Windows 7 or Vista


the Service:
Slow startup times and sluggish behavior are all signs of a PC in need of a Power Boost. These instructions will help you trim the fat and get your computer back in the fast lane.

Disclaimer: Modifying your computer system can cause system failure. Symantec assumes no liability for the application of the steps contained herein.

Step 1
Create a System Restore Point
System Restore is a feature that backs up critical operating system files and settings, allowing you to safely restore them if you make a mistake. Think of it like Undo for Windows.
1. Click the Windows Start menu, type System Restore into the search box and press Enter on the keyboard.
2. Click Continue to the User Account Control Screen. This will bring up the System Restore Wizard, which will allow you to save the state of critical operating system files for later recovery if necessary.
3. Click Open System Protection, and then click Create.
4. In the box that appears, type "DIY Power Boost", then click Create. Restore points are very thorough, so it may take a few moments to create it. A prompt will appear when finished, letting you know that the restore point is complete.
5. Click OK.
6. On the System Properties window, click OK.
7. On the System Restore window, click Cancel.
Now that you've got a safety net, move on to step 2.
Step 2
Modifying Virtual Memory
Virtual memory settings determine how Windows assigns memory resources to programs as they're needed. By simplifying the configuration, Windows performance can be increased.
1. Click on the Windows Start button, in the search box type SystemPropertiesPerformance.
2. Click Continue to the User Account Control Screen.
3. Select the Advanced tab and click Change under the Virtual Memory section. Your current virtual memory settings will appear. The C: drive should be selected by default.
4. In the Paging file size for selected drive, select Custom size. Note the Recommended size in the section entitled Total paging file size for all drives.
5. Set both Initial size (MB) and Maximum size (MB) to this value.
6. Click Set to ensure the change is put into effect.
7. Press OK to close the window, then close the Performance Options and System Properties windows. If you are asked to restart your computer, go ahead.
When finished, you're ready for step 3.
Step 3
Customize the Recycle Bin Size
Files placed in the recycle bin still take up space, even if you think they're gone. By reducing the recycle bin's maximum size, you can reduce wasted space.
1. Right click the Recycle Bin and select Properties.
2. In the window that appears, select the General tab, then select the Custom Size option and set Maximum size (MB) to 2048. This will allocate a smaller portion of your drives to the recycle bin, ensuring less wasted space. Reducing the Recycle bin size can impact your retrieval of mistakenly deleted items, adjust accordingly.
You're now ready to move on to step 4.
Step 4
Disable Startup Items
Your computer follows a list of instructions every time it starts up, performing tasks and starting programs. By removing unnecessary items from this list, your startup time can be improved. This is an advanced step, however, and a familiarity with startup items and related troubleshooting is recommended.
1. Click the Windows Start menu, type MSCONFIG into the search box and press Enter on the keyboard.
2. Click on Continue to the User Account Control screen.
3. When the System Configuration Utility appears, select the Startup tab.
4. A list of your computer's startup items will appear, allowing you to make changes to the programs and services that load when your computer boots up. Uncheck anything that isn't necessary. Research any items you may have questions about. Disabling some items may cause aspects of the computer to not function correctly.
5. Click OK.
6. When asked to restart your computer, click Restart.
7. Upon restarting Windows, you may be prompted about the changes you've made. Check the box labeled Do not show this message and click OK.
8. If you experience trouble of any kind after modifying the startup item list, return to the System Configuration Utility and re-check the items you disabled.
Feeling faster yet? Time for step 5.
Step 5
Disable Unneeded Services
Windows manages an array of services that perform tasks and provide various capabilities. Not all are necessary, however. By removing the extraneous ones, your computer has less to juggle and will behave more responsively.
1. Click the Windows Start menu, type SERVICES.MSC into the search box and press Enter on the keyboard.
2. Click Continue to the User Account Control screen. The Services console will now appear, along with a complete list of services currently available on your computer.
3. Two of them can be safely disabled: Indexing Service and Remote Registry. To disable a service, find its name in the list, right click it, and select Properties.
4. In the window that appears, set the service's Startup Type to Disabled and click OK.
5. After disabling both services, close the Services console.
Now that Windows has extra breathing room, move on to step 6.
Step 6
Delete Microsoft Windows Temporary files
Windows creates temporary files to store internal data needed for its operation. By periodically cleaning up these files, performance can be kept at its maximum level.
1. Click the Windows Start menu, type %temp% into the search box and press Enter on the keyboard. You should now see a folder titled Temp, with a list of folders.
2. Select all of the files in the folder either by pressing Ctrl A on the keyboard or by clicking on the Edit menu and selecting Select All.
3. With all of the files selected, press Delete on your keyboard, or right click on any of the highlighted icons and select Delete.
4. In the event that a given temporary file is in use, Windows will let you know and prevent you from deleting it. Don't worry about these items just delete the files around them.
With more junk out of the way, get ready for step 7.
Step 7
Running the Disk Cleanup Utility
The Disk Cleanup Utility analyzes your hard drive and determines how much space it can free by deleting system files and resources that are no longer needed.
1. Click the Windows Start menu, type Disk Cleanup into the search box and press Enter.
2. When asked which files to clean up, select Files from all users on this computer if you only have 1 user account you may not see this screen.
3. Click Continue to the User Account Control screen.
The Disk Cleanup Utility will then begin a complete analysis of your hard drive to determine how much space can be freed. This process may take up to 3 minutes depending on the speed of your computer and the size of your hard drive.
4. Once complete, the Disk Cleanup window will appear. The Disk Cleanup tab lists the items that can be deleted and the amount of space each will free. Check the following items:
o Downloaded Program Files
o Temporary Internet Files
o Offline Web Pages
o Hibernation File Cleaner
o Recycle Bin (pending customer approval)
o Setup Log Files
o System error memory dump files
o System error minidump files
o Temporary Files
o Web Client / Publisher Temporary Files
o Thumbnails
5. Click OK, then click Delete Files when the Are you sure you want to permanently delete these files? prompt appears. The Disk Cleanup Utility will begin erasing the specified files and will close itself when finished.
Time for step 8!
Step 8
Uninstalling Programs
Often times, programs are installed but used only rarely, if ever. Nevertheless, unnecessary programs consume disk space and should be removed.
1. Click the Windows Start menu, type Programs and Features into the search box and press Enter. A list of all programs installed on your computer should appear.
2. Click the corresponding Uninstall button for each program you want to remove. This will initiate the program's uninstall sequence, which is usually automatic.
3. Be sure to leave the Programs and Features window open for the next step.
Now that even more fat's been trimmed, move on to step 9.
Step 9
Remove Unused Internet Explorer Toolbars
Special toolbars are commonly installed in Internet Explorer, sometimes even without a user's knowledge. Removing them can greatly speed up browser performance.
1. If you completed the last step, the Programs and Features window should still be open.
2. This time, look for programs with names containing the word Toolbar.
3. Just like last time, select the unwanted programs and click their corresponding Uninstall buttons, click YES to the Are you sure you want to uninstall screen.
4. Close the Programs and Features window when finished uninstalling unwanted toolbars.
This is just one of many ways to optimize your browser. Step 10 continues the process.
Step 10
Set Internet Explorer Cache size to 50 MB
Internet Explorer stores copies of website data on the hard drive while browsing. Reducing the amount of space available for this process can free up hard drive space for other uses.
1. Click the Windows Start menu, type Internet Options into the search box and press Enter.
2. Under the General tab, look for a section called Temporary Internet Files (depending on your browser version).
3. Click the Settings button to bring up the Temporary Internet Files and History Settings window.
4. Set the spinner marked Disk space to use to 50 and click OK. You'll be using the Internet Options window in the next step, so go ahead and leave it open.
Your browser's low-disk-space diet has begun, so it's time for step 11.
Step 11
Disabling Script debugging
Internet Explorer will alert you when a web page is improperly programmed, but this is usually unnecessary information that simply gets in your way. Disabling this option can make browsing a much smoother experience.
1. After the last step, the Internet Options window should still be open.
2. This time, open the Advanced Tab and find Disable Script Debugging (Internet Explorer) and Disable Script Debugging (Other), both of which should be in the Browsing section of the list.
3. Make sure both boxes are checked, and then click OK.
Your browser should be in good shape by now. Step 12 is next.
Step 12
Setup Windows Automatic Updates
Windows Update is a service that fixes bugs, keeps software up-to-date, and ensures your computer is protected from threats as they emerge.
1. Windows Update is most useful when it's set to run automatically, ensuring you're always up-to-date. To make sure you're configured properly, click the Windows Start menu, type Windows Update into the search box and press Enter on the keyboard.
2. In the window that appears, select the Change Settings option located on the panel to the left.
3. Select Install updates automatically (recommended), and set Install updates to Everyday. It's best to set the install time to a time when you're unlikely to be using the computer (such as late at night or early in the morning).
4. Click OK to save the changes, then click Continue to the User Account Control screen.
Your PC's operating system will now stay current, please go on to the 13 step.
Step 13
Defragment your Hard Drive
Defragmentation is an important part of cleaning a hard drive. It is also one of the least expensive and most overlooked methods of getting your computer to run more efficiently.
1. Click the Windows Start menu, type Disk Defragmenter into the search box and press Enter to start the File Defragmentation utility.
2. Click Continue to the User Control Account screen.
3. Click Defragment Now. Defragmenting a hard drive can be a time consuming process, and depends on the size of your hard drive, the amount of space in use, and other factors.
Congratulations! If you have followed all of the prescribed steps you have performed a PC Power Boost on your computer. Enjoy!

Ref:konge

Thursday 21 July 2011

The euro zone's last stand






Throwing good money after bad will not work; only a comprehensive strategy can rescue it now.

The euro zone crisis is reaching its climax. Greece is insolvent. Portugal and Ireland have recently seen their bonds downgraded to junk status. Spain could still lose market access as political uncertainty adds to its fiscal and financial woes. Financial pressure on Italy is now mounting.

By next year, Greek public debt will be above 160 per cent of GDP and rising. Alternatives to a debt restructuring are fast disappearing. A full-blown official bailout of Greece's public sector (by the International Monetary Fund, the European Central Bank and the European Financial Stability Facility) would be the mother of all moral-hazard plays: Extremely expensive and politically near-impossible, owing to resistance from core euro zone voters - starting with the Germans.

Meanwhile, the current French proposal of a voluntary rollover by banks is flopping, as it would impose prohibitively high interest rates on the Greeks. Likewise, debt buybacks would be a massive waste of official resources, as the residual value of the debt increases as it is bought, benefiting creditors far more than the sovereign debtor.

So the only realistic and sensible solution is an orderly and market-oriented - but coercive - restructuring of the entire Greek public debt. But how can debt relief be achieved for the sovereign without imposing massive losses on Greek banks and foreign banks holding Greek bonds?

The answer is to emulate the response to sovereign debt crises in Uruguay, Pakistan, Ukraine and many other emerging-market economies, where orderly exchange of old debt for new debt had three features: An identical face value (so-called "par" bonds); a long maturity (20-30 years); and interest set well below the currently unsustainable market rates - and close to or below the original coupon.

Even if the face value of the Greek debt were not reduced, a maturity extension would still provide massive debt relief - on a present-value basis - to Greece as a euro of debt owed 30 years from now is worth much less today than the same euro owed a year from now. Moreover, a maturity extension resolves rollover risk for the coming decades.

The advantage of a par bond is that Greece's creditors - banks, insurance companies and pension funds - would be able and allowed to continue valuing their Greek bonds at 100 cents on the euro, thereby avoiding massive losses on their balance sheets. That, in turn, would sharply contain the risk of financial contagion.

Rating agencies would consider this debt exchange a "credit event", but only for a very short period - a matter of a few weeks. Consider Uruguay, whose rating was downgraded to "selective default" for two weeks while the exchange was occurring, and then was upgraded (though not to investment grade) when, thanks to the exchange's success, its public debt became more sustainable. The ECB and creditor banks can live for two or three weeks with a temporary downgrade of Greece's debt.

Moreover, there would be few holdouts that refuse to participate in the exchange. Previous experience suggests that most hold-to-maturity investors would accept a par bond, while most mark-to-market investors would accept a discount bond with a higher coupon (that is, a bond with a lower face value) - an alternative that could be offered (and has been in the past) to such investors.

RECAPITALISE THE BANKS

At the same time, the best way to contain financial contagion would be to implement a pan-European plan to recapitalise euro zone banks.

This implies using official resources like the EFSF not to backstop an insolvent Greece but to recapitalise the country's banks - and those in Ireland, Spain, Portugal, Italy, and even Germany and Belgium that need more capital. In the meantime, the ECB must continue to provide unlimited resources to banks under liquidity stress.

To reduce the risk of financial pressures on Italy and Spain, both countries need to press ahead with fiscal austerity and structural reforms. Moreover, their debt could be ring-fenced with a larger package of EFSF resources and/or with the issuance of Eurobonds - a further step towards European fiscal integration.

Finally, the euro zone needs policies to restart economic growth on its periphery. Without growth, any austerity and reform will deliver only social unrest and the constant threat of a political backlash, without restoring debt sustainability.

To revive growth, the ECB needs to stop raising interest rates and reverse course. The euro zone should also pursue a policy - partially via looser monetary policy - that weakens the value of the euro significantly and restores the periphery's competitiveness. And Germany should delay its austerity plan, as the last thing that the euro zone needs is a massive fiscal drag.

The euro zone's current muddle-through approach is an unstable disequilibrium: Kicking the can down the road, and throwing good money after bad, will not work. Either the euro zone moves towards a different equilibrium - greater economic, fiscal and political integration, with policies that restore growth and competitiveness, including orderly debt restructurings and a weaker euro - or it will end up with disorderly defaults, banking crises, and eventually a break-up of the monetary union.

The status quo is no longer sustainable. Only a comprehensive strategy can rescue the euro zone now.

Nouriel Roubini is Chairman of Roubini Global Economics (www.roubini.com), a professor at the Stern School of Business at NYU, and co-author of Crisis Economics.

Nourish robin-robin

- Posted using BlogPress from my 4GiPhone

Wednesday 20 July 2011

Onlie Myanmar Radio

ျမန္မာသီခ်င္းေတြကို သီးသန္႕ေရႊးၿပီးနားေထာင္ခ်င္သူေတြအတြက္!!!

Iphone ႏွင့္ ေရဒီယို နားဆင္ပံု

Iphone ႏွင့္ ေရဒီယို နားဆင္ပံု
Radio Stream It All ႏွင့္နားဆင္ရန္ ျပင္ဆင္ပံု
အျဖဴေရာင္သံစဥ္ ခ်စ္ပရိက္သတ္ အတြင္ Iphone ႏွင့္ အျဖဴေရာင္သံစဥ္ ေရဒီယို နားဆင္ရန္ ေဆာင္ရြက္ပံု အဆင့္ဆင့္ကို ရုပ္ပံုမ်ားႏွင့္တကြ တင္ဆက္ေပးထားပါသည္။
မွတ္ခ်က္: ယခုေဖာ္ျပထားေသာ Iphone Application ႏွစ္ခုအျပင္ မိမိႏွစ္သက္ရာ Application မ်ားကိုလည္း App Store မွ Download ရယူ အသံုျပဳႏိုင္ပါသည္။
F Stream
စြမ္းေဆာင္ ခ်က္မ်ား:
  • MP3
  • WMA over MMS/ASF
  • 3G Network Support
  • WiFi Support
  • Recording Support
Radio Stream It All
စြမ္းေဆာင္ ခ်က္မ်ား:
  • Mp3
  • WMA over MMS/ASF
  • Only 3G Network Support

FStream Iphone App ႏွင့္ေရဒီယိုနားဆင္ ရန္ျပင္ဆင္ပံု အဆင့္ဆင့္

3G Network ႏွင့္ နားဆင္သူမ်ားသည္ Fstream မွ Cellular Network ကို On ရန္လိုအပ္ပါသည္။ Fstream > More > Network (Cellular Network On )
App Store မွ Download ရယူပံု
သင္၏ iphone ႏွင့္ App Store ကိုဖြင့္ပါ.. ျပီးလွ်င္ Search ကိုႏွိပ္ပါ...Search Box တြင္ fstream ဟုေရးျပီး Search လုပ္ပါ။ ရလဒ္ စာမ်က္ႏွာတြင္ Fstream ေပၚလာပါမည္။ Free ကိုႏွိပ္ပါ ထိုေနာက္ Install ကိုႏွိပ္၍ Install လုပ္ပါ။

ImageImageImageImage

Iphone (4) အတြက္ျပင္ဆင္ပံု အဆင့္ဆင့္ ဗြီဒီီယို
FStrram ကိုသင္၏ Iphone (4) တြင္ျပင္ဆင္ပံုအဆ့္ဆင့္ ကိုေအာက္တြင္ ဗြီယိုျဖင့္ေဖာ္ျပထားပါသည္။.


         
Embed

  • Screen Shoot by >> မင္း (အျဖဴေရာင္သံစဥ္) / Edited By >> ကိုႏိုင္ထြန္း (အျဖဴေရာင္သံစဥ္)
Iphone (3G) အတြက္ျပင္ဆင္ပံု အဆင့္ဆင့္ ဗြီဒီီယို
FStrram ကိုသင္၏ Iphone (3G) & (3GS)တြင္ျပင္ဆင္ပံုအဆ့္ဆင့္ ကိုေအာက္တြင္ ဗြီယိုျဖင့္ေဖာ္ျပထားပါသည္။ dropdown.
Embed
  • Created by >> မင္း (အျဖဴေရာင္သံစဥ္)

အခ်က္ အလက္မ်ား
FStream တြင္ ေရဒီယိုနားဆင္နိုင္ရန္ ျပင္ဆင္ရန္အတြက္လိုအပ္ေသာ အခ်က္အလက္မ်ား:
  • Name: APYTZ URL(1): mms://89.238.146.148/APYTZ
  • URL(2): mms://wma2.viastreaming.net/APYTZ
  • Formate: MP3


  • URL (၂) ခုမွႏွစ္သက္ရာ တစ္ခုကို အသံုးျပဳႏိုင္ပါသည္။ေက်းဇူး ျပဳ၍ Link မ်ား၏ အစကို mms:// သာအသံုး ျပဳပါရန္။
    FStream ႏွင့္နားဆင္ရန္ ျပင္ဆင္ပံု ImageImageImage

     


Myanamr Youth Media Club!
ဒါကေနာက္ထပ္ online myanmar radio ေလးဘဲ! iphone မွာလဲ အျဖဴေရာင္သံစဥ္လိုဘဲ Stream music ကိုDownloade လုပ္ၿပီးမွာ သူရဲ႕ Code ေတြက


Name-MYMC
URL-mms://wma1.viasteraming.net/MYMV
Encoding-Windowslatin1 လို႕သြင္းၿပီးနားဆင္ႏိုင္ပါတယ္!

http://mymclub.net

MYMC Radio



~ရႊင္လမ္းခ်မ္းေျမ႕ ၾကပါေစ~~

Online Myanmar Radio!

Myanmar online radio ! How'd install to radio code blog's and your's iphone!
 First, Stream musicplayer downloade and his code'd
Myanamr Younth Music
Name-MYMC
URL-mms://wma1.viasteraming.net/MYMV
Encoding-Windowslatin1
downloade-http://mymclub.net

MYMC Radio



APYTZ RAdio

  • Name: APYTZ


  • URL(1): mms://89.238.146.148/APYTZ

  • URL(2): mms://wma2.viastreaming.net/APYTZ

  • Formate: MP3

  • http://www.apytz.net/


  • a href="http://www.apytz.net" target="_blank">အၿဖဴေရာင္သံစဥ္ေရဒီယို

    name="MediaPlayer1">

    Thursday 14 July 2011

    Download Myanmar Unicode Keyboard Installer!

    သင္ဟာ Google Chrome အသံုးျပဳသူဆိုရင္ေတာ့ ေအာက္က လင့္ကို ႏွိပ္လိုက္ပါ

    https://chrome.google.com/webstore/detail/dlgmiidgfdpjcnhnhafijlpinepjkpnd
    https://chrome.google.com/webstore/detail/lcafogbcbpjdepojhckbjfoboiokfjbb?ct=author
    (Parallel Universe by Mad Computerist)

    Install ဆိုတာကို ႏွိပ္လိုက္ပါ ျပီးတာနဲ႔ သင့္ Google Chrome က Zawgyi ေရာ Myanmar3 ကိုေရာ web page တစ္ခုတည္းမွာ ေရာေရးထားရင္ေတာင္မွ ဖတ္လို႕ရမွာျဖစ္ပါတယ္။ Crome ရဲ႕ Font setting မွာ ၃ခုလံုး ကို Zawgyi-One ေျပာင္းေပးထားဖို႕လိုအပ္ျပီး ၊ ေအာက္က Default Encoding မွာ unicode(UTF-8) ကို ေရြးေပးထားဖို႕လိုအပ္ပါမယ္.။



    သင္ဟာ Firefox user ျဖစ္ေနရင္ ေဇာ္ဂ်ီေရာ Myanmar3 ကိုေရာ ဖတ္ရႈရနိုင္ဖို႕အတြက္ ေအာက္ပါအတိုင္းလုပ္ေဆာင္ေပးရပါမယ္...

    ၁။ Firefox Menu > Tools > Options > Content tab မွာ Default Font ကို Zawgyi-One ေပးထားပါ.

    ၂။ Font Size ေဘးက Advanced button ကို ထပ္ႏွိပ္ပါ.. အဲဒိမွာ
    Allow pages to choose their own fonts, instead of my selections above” ဆိုတဲ႔ စာေၾကာင္းေလးကို အမွန္ျခစ္ေပးပါ
    ဒါဆိုရင္ သင့္အေနနဲ႔ Mozilla Firefox ကို အသံုးျပဳျပီး Zawgyi-One နဲ႔ေရးထားတာေရာ Myanmar3 နဲ႔ေရးထားတာကိုေရာ ဖတ္ရႈလို႕ရနိုင္ပါျပီ။ ေအာက္က ပံုကို ၾကည့္ျပီး လုပ္ရင္ ပိုအဆင္ေျပမယ္ထင္ပါတယ္။

    Download Myanmar Unicode Keyboard Installer!

    သင္ဟာ Google Chrome အသံုးျပဳသူဆိုရင္ေတာ့ ေအာက္က လင့္ကို ႏွိပ္လိုက္ပါ

    https://chrome.google.com/webstore/detail/dlgmiidgfdpjcnhnhafijlpinepjkpnd
    https://chrome.google.com/webstore/detail/lcafogbcbpjdepojhckbjfoboiokfjbb?ct=author
    (Parallel Universe by Mad Computerist)

    Install ဆိုတာကို ႏွိပ္လိုက္ပါ ျပီးတာနဲ႔ သင့္ Google Chrome က Zawgyi ေရာ Myanmar3 ကိုေရာ web page တစ္ခုတည္းမွာ ေရာေရးထားရင္ေတာင္မွ ဖတ္လို႕ရမွာျဖစ္ပါတယ္။ Crome ရဲ႕ Font setting မွာ ၃ခုလံုး ကို Zawgyi-One ေျပာင္းေပးထားဖို႕လိုအပ္ျပီး ၊ ေအာက္က Default Encoding မွာ unicode(UTF-8) ကို ေရြးေပးထားဖို႕လိုအပ္ပါမယ္.။



    သင္ဟာ Firefox user ျဖစ္ေနရင္ ေဇာ္ဂ်ီေရာ Myanmar3 ကိုေရာ ဖတ္ရႈရနိုင္ဖို႕အတြက္ ေအာက္ပါအတိုင္းလုပ္ေဆာင္ေပးရပါမယ္...

    ၁။ Firefox Menu > Tools > Options > Content tab မွာ Default Font ကို Zawgyi-One ေပးထားပါ.

    ၂။ Font Size ေဘးက Advanced button ကို ထပ္ႏွိပ္ပါ.. အဲဒိမွာ
    Allow pages to choose their own fonts, instead of my selections above” ဆိုတဲ႔ စာေၾကာင္းေလးကို အမွန္ျခစ္ေပးပါ
    ဒါဆိုရင္ သင့္အေနနဲ႔ Mozilla Firefox ကို အသံုးျပဳျပီး Zawgyi-One နဲ႔ေရးထားတာေရာ Myanmar3 နဲ႔ေရးထားတာကိုေရာ ဖတ္ရႈလို႕ရနိုင္ပါျပီ။ ေအာက္က ပံုကို ၾကည့္ျပီး လုပ္ရင္ ပိုအဆင္ေျပမယ္ထင္ပါတယ္။